1. Use an Athletic or Jump Stance
Every movement begins with the right stance. The jump stance is for generating power, while the athletic stance provides stability.
2. Be Tall (Maintain Upright Posture)
A good posture with a straight spine and lifted chest not only boosts performance but also reflects confidence.
3. Spread the Chest, Lock in the Lower Back
The cue “Spread the Chest” strengthens the lower back and protects the spine during lifting movements.
4. Align the Toes
Position your feet in the direction that supports movement—usually pointing straight or slightly outward.
5. Align the Knees with the Toes
This reduces unnecessary stress on joints and ensures smooth and safe execution of exercises.
6. Keep Your Eyes on the Target
Focusing your gaze improves head and spine alignment, and keeps the body in proper position during performance.
7. A Shared Coaching Language Simplifies Communication
Using these common cues allows coaches and athletes to communicate clearly and effectively.
8. Useful for Beginners and Pros Alike
Whether it’s your first time in the gym or you’re an Olympic athlete, these rules apply to all levels.
9. Better Performance, Fewer Injuries
Correct technique improves muscle efficiency, reduces fatigue, and enhances overall safety.
10. These Rules Go Beyond the Gym
From sprinting and lifting to playing sports, these principles help in all types of physical activities.
Conclusion
These Six Absolutes by Dr. Greg Shepard not only simplify coaching but also support athletes in improving strength, posture, and control. If you’re aiming to elevate your technique and avoid injury, making these Six Non-Negotiables a part of your training routine is a smart move.
October 9, 2025